Which cheese is low in lactose?

Why do aged cheeses contain less lactose?

During the cheesemaking process, milk is curdled and lactic acid bacteria get to work. These bacteria convert milk sugar (lactose) into lactic acid. The longer a cheese matures, the more of this conversion takes place and the less lactose remains. In well-aged cheeses, this process is almost complete.

Goat cheese and digestibility

Goat cheese naturally often contains slightly less lactose than cow's milk cheese, and its smaller fat globules may be easier for some people to digest. This does not mean that goat cheese is automatically suitable for people with lactose intolerance. The degree of maturation remains the most important factor.

Which cheeses are the best choice?

• Aged or extra-aged cheese (cow, goat or sheep): naturally contains the lowest levels of lactose.

• Avoid fresh cheese, young cheese and cream cheese: these generally contain the most lactose.

Not sure? Always check the label of the specific product.

Please note: this is not medical advice

This article provides general information about cheese and lactose based on the cheese maturation process. It is not medical advice. If you have been diagnosed with lactose intolerance, always check the packaging of the specific product and consult your doctor or dietitian if you are unsure.